NASM certified personal trainer coaching, in person in Brussels and Waterloo or remotely anywhere in Belgium. Choose the package that matches your reality — both are designed to lead you to full autonomy.
Eating better. Moving more. Most people do both — and still stall. Because lasting physical transformation depends on dozens of factors that very few people truly master. Insulin deciding where every calorie goes. Cortisol storing abdominal fat when you're stressed. Sleep throwing everything off when it's insufficient. And that's just the beginning.
Rebirth35 is the full picture — training, nutrition, lifestyle, supplementation — decoded and aligned for your body, your rhythm, your reality.
Your NASM certified personal trainer and sports coach for 3 months. Tailor-made coaching focused on lasting results — you learn to understand your body and manage it with full autonomy, wherever you are.
Personal training and sports coaching in gym, Waterloo. For highly motivated clients seeking direct hands-on coaching, technical work in person and supervised progression in real time.
Progressive strength training, targeted cardio (HIIT or LISS depending on your goals), postural correction. Every session has a clear purpose in the overall progression.
Meal timing, macronutrient management, glycaemic index, the role of healthy fats — a nutritional strategy adapted to your real life, not an unrealistic ideal.
Sleep, stress management, daily movement, light exposure — these factors directly influence your hormones and your ability to lose fat.
Vitamins, minerals, omega-3s — a targeted selection to support your metabolism, recovery and hormonal balance. For informational purposes only.
From the discovery call to your full autonomy.
30 minutes with no commitment to discuss your goals, your current situation and see whether Rebirth35 fits your project.
Postural evaluation, lifestyle analysis and definition of your precise goals. Building your tailor-made plan.
Weekly check-ins, ongoing adjustments, daily support. You progress with a plan that evolves with you.
The coaching ends when you are able to manage your transformation on your own — not on a date set in advance.
A 30-minute call to see whether Rebirth35 coaching is right for you. No commitment.