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A complete guide to understanding the fundamentals — no jargon, no compromise.
Yes, entirely. Every plan is built from your initial assessment, your goals, your lifestyle and your availability. There is no standard programme at Rebirth35.
It is adapted to your reality. On average, 3 to 4 sessions per week are enough, plus nutritional monitoring integrated into your daily life. Everything is designed to fit your schedule.
A classic coach gives you a programme to follow. At Rebirth35, the goal is to teach you to understand your body and become autonomous. You no longer depend on a coach — you master your transformation.
Everything starts with a no-commitment discovery call. It is an opportunity to discuss your goals, your current situation and to see whether Rebirth35 fits your transformation project.
No. The Rebirth35 philosophy is based on understanding and nutritional education, not restrictive diets. The goal is to build a healthy and lasting relationship with your food.
Absolutely. The coaching adapts to all levels. What matters is your motivation to change lastingly, not your starting level.
It depends on your programme. The plan is designed based on your resources and situation. Gym, space at home, or both — your programme adapts.
The coaching lasts until you have reached full autonomy — not a duration set in advance. This varies depending on the person, their goals and their starting point. This is one of the fundamental differences from classic coaching.
Yes. The Personalised Transformation coaching is done entirely remotely via video call and WhatsApp. You are supported wherever you are in Belgium or abroad.
Plans are continuously adjusted based on your real progress. If something isn't working, we identify it, understand why, and adapt. Flexibility is part of the method.
Ask it directly during your discovery call — no commitment, no pressure.